Peaceful Meditator

Hi Friends, Qelsey from Mainstream Meditation here. People have asked me about having to do a meditation everyday. Every day is great, but if you miss it today then do it tomorrow. What you will notice that if you meditate every day for a week or 21 days or a month...

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My Rant

How Are You Today? Where are you today? On your wellness-journey or conscious-seeking-path are you feeling LIBERATED or CONFINED? That is today's question. When we start looking outside for our answers from the belief that with nothing on top / nothing added, we are...

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Finding Your Hero

Hi Friends, Qelsey from Mainstream Meditation here. Did you know we can use meditation as a tool to train our nervous system to feel good? When we practice good feelings every day we start the conditioning process to change our dominate state. The capacity to manage...

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Finding Your Power

When You Come To A Fork In The Road Media tells us that life should be easy. That someone should save us or give us a break when we make a misstep. But the fact is we are resilient, we don't need someone else to make us feel what we have inside: Our true strength....

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Digestive Health

Hi Friends, Qelsey from Mainstream Meditation here. Let’s talk about our tummies! We love food and we love to feel good. What interrupts that? Eating food in a stressed state and eating food that acts like a drug (gets us high & happy only to make us free-fall from...

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