Hi Friends, Qelsey from Mainstream Meditation here. People have asked me about having to do a meditation everyday. Every day is great, but if you miss it today then do it tomorrow. What you will notice that if you meditate every day for a week or 21 days or a month...

How Are You Today? Where are you today? On your wellness-journey or conscious-seeking-path are you feeling LIBERATED or CONFINED? That is today's question. When we start looking outside for our answers from the belief that with nothing on top / nothing added, we are...

Hi Friends, Qelsey from Mainstream Meditation here. Did you know we can use meditation as a tool to train our nervous system to feel good? When we practice good feelings every day we start the conditioning process to change our dominate state. The capacity to manage...

When You Come To A Fork In The Road Media tells us that life should be easy. That someone should save us or give us a break when we make a misstep. But the fact is we are resilient, we don't need someone else to make us feel what we have inside: Our true strength....

Hi Friends, Qelsey from Mainstream Meditation here. Let’s talk about our tummies! We love food and we love to feel good. What interrupts that? Eating food in a stressed state and eating food that acts like a drug (gets us high & happy only to make us free-fall from...