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Hi, I’m Qelsey

I help people understand meditation

and create a practice of their own FAST.

Whether it is to help them with their sleeplessness

or finding focus during their day

or having an extra hour of energy in the afternoon when most people power down

or being more present with their kids.

 

People that work with me get it really quick!

My students see a change after the first two classes.

 

 

After 8 weeks you’ll have a meditation practice of your own

and start seeing the specific benefits you’re looking for!

Join the Online 8-Week Course

Start Your Own At-Home Meditation Practice with Guidance and Support.

Benefits of Meditation

Mindfulness meditation has been found to be the new science of health & happiness, showing to improve our lives in a variety of areas.

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Blog Posts

Peaceful Meditator

Hi Friends, Qelsey from Mainstream Meditation here. People have asked me about having to do a meditation everyday. Every day is great, but if you miss it today then do it tomorrow. What you will notice that if you meditate every day for a week or 21 days or a month...

My Rant

How Are You Today? Where are you today? On your wellness-journey or conscious-seeking-path are you feeling LIBERATED or CONFINED? That is today's question. When we start looking outside for our answers from the belief that with nothing on top / nothing added, we are...

Finding Your Hero

Hi Friends, Qelsey from Mainstream Meditation here. Did you know we can use meditation as a tool to train our nervous system to feel good? When we practice good feelings every day we start the conditioning process to change our dominate state. The capacity to manage...

Finding Your Power

When You Come To A Fork In The Road Media tells us that life should be easy. That someone should save us or give us a break when we make a misstep. But the fact is we are resilient, we don't need someone else to make us feel what we have inside: Our true strength....

Digestive Health

Hi Friends, Qelsey from Mainstream Meditation here. Let’s talk about our tummies! We love food and we love to feel good. What interrupts that? Eating food in a stressed state and eating food that acts like a drug (gets us high & happy only to make us free-fall from...

Digestive Health

Hi Friends, Qelsey from Mainstream Meditation here. Let’s talk about our tummies! We love food and we love to feel good. What interrupts that? Eating food in a stressed state and eating food that acts like a drug (gets us high & happy only to make us free-fall from...

Finding Your Power

When You Come To A Fork In The Road Media tells us that life should be easy. That someone should save us or give us a break when we make a misstep. But the fact is we are resilient, we don't need someone else to make us feel what we have inside: Our true strength....

Finding Your Hero

Hi Friends, Qelsey from Mainstream Meditation here. Did you know we can use meditation as a tool to train our nervous system to feel good? When we practice good feelings every day we start the conditioning process to change our dominate state. The capacity to manage...

My Rant

How Are You Today? Where are you today? On your wellness-journey or conscious-seeking-path are you feeling LIBERATED or CONFINED? That is today's question. When we start looking outside for our answers from the belief that with nothing on top / nothing added, we are...

Peaceful Meditator

Hi Friends, Qelsey from Mainstream Meditation here. People have asked me about having to do a meditation everyday. Every day is great, but if you miss it today then do it tomorrow. What you will notice that if you meditate every day for a week or 21 days or a month...

I already knew many of the benefits of meditation and I guess I have been feeling bad that I wasn’t capitalizing on what I knew… the Mainstream Meditation course helped me get back into a routine. A routine I was not able to come to myself for numerous reasons or excuses.

The Live Calls were so much more beneficial than you would think, they added a level of accountability but also a social meeting of like minded people. I found them very encouraging.

The course was excellent in terms of the quality of the presentation of the material and the quality of content. Personally, I think everyone could benefit from this course who has that little voice saying “I think I should”.

Heide Lambert

Owner, Sell by Choice Inc.

Qelsey’s course is fun. I always wanted to try meditation for its healing powers of the mind. I read books and tried to emulate the masters teachings, but it never set in.

Immediately after committing to the “ Mainsream Meditation Course” I could feel progress. Within a week I could do 3 minutes then 10 then 30.  Also through the day I could use the course to relax and ground me.

I have been training people in Sales and personal development for years I can recognize the difference between theory and results. Mainstream Meditation knows what they are doing.

This action based course will give you result. Jack Kvaska

CEO, Sell by Choice Inc.

This 8 week Meditation course shifted me.

Initially, I was hooked in by the well organized research behind the benefits of Meditation, the small daily tasks and the accountability of the group calls. Qelsey’s meditation course provides life changing tools for greater happiness.

Online meetings provided opportunities to learn from others’ experiences, remain accountable and receive professional coaching. David Hatch

Owner, David Hatch Online Coach

I wanted to create a daily routine something I can do, nothing extreme so that I want to keep it up.

When studying, I noticed my intake and retention was noticibly different every time I meditated.

As a pilot, my sleep schedule can be here and there so the sleep meditations were handy too.

Hearing everyone’s experience in the Live Calls really motivated me to make my meditations a priority!

Michael Anthony

Pilot

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