The Meditation Quiz
Take this quick Meditation Quiz and learn:
- Is your mind your friend or foe?
- Do your thoughts stress you out?
- Are you using your mind to create a healthier & happier life?
Mainstream Meditation eBook
– Did you know? Conscious breathing reduces cortisol (stress hormone) and produces an array of good hormones such as Serotonin (happy neuro-transmitter), DHEA (longevity molecule), GABA (calming), Endorphins (natural high), Growth Hormone (fountain of youth) and Melatonin (sleep molecule).
7-Day Video Series
Get a meditation video sent to your email every day for a week and strengthen your meditation routine!
Learn the Science behind the Silence
Become an expert with these daily entertaining & informative Meditation Motivation emails!
Did you know?
Conscious breathing reduces cortisol (stress hormone) and produces an array of good hormones such as Serotonin (happy neuro-transmitter), DHEA (longevity molecule), GABA (calming), Endorphins (natural high), Growth Hormone (fountain of youth) and Melatonin (sleep molecule).
30-Days of Meditation
Meditate along with me every day for a month in beautiful outdoor surroundings!
