What Previous Students Are Saying
Don’t just take it from me, see what others like you are saying!
I’ve added a skill to my accomplishments. Something I can use to improve my health & welfare. And a solution to pressure & a busy mind.
I was amazed that I could do 3 minutes at the start of this course! I couldn’t believe that it went so fast. And I didn’t believe it, so I did it again! Now I’ve been able to go as much as 30 minutes.
In the beginning I struggled, but quickly I realized I could do it, it was just a matter of applying it. I could see that I was progressing, and I could say that I could never have done this before.
The Live Calls force me (in a nice way) to focus on a topic that is important to me and think about it enough to express it.”
When I see that now I feel like I AM capitalizing on all those benefits! Using meditation now I’m getting all that benefit. And I don’t even have to think about it!
Lately, my mind has been on this or that and now I can feel myself bring my focus back and get back into breathing. It makes those 20mins feel so valuable to me!
The biggest thing that has impacted my life is that I am meditating! Which I was not before I took this course.”
“This 8 week Meditation Course shifted me. Initially, I was hooked in by the well organized research behind the benefits of meditation, the small daily tasks and the accountability of the group calls.
What I received from the course was so much more: enhanced ability to control anxiety in social settings, diffuse highly emotional situations, focus and “take ONE mindful breath” during times of stress. I found myself cueing into intonations in my 4 year old daughter’s voice. 
❤️ I credit and thank this course for that.
Post course, I draw from Qelsey’s tips/techniques daily and continue to recall stories and anecdotes she used.
This course provides life changing tools for greater happiness.
What a gift 
Thank you Qelsey.”
When studying, I noticed my intake and retention was noticibly different every time I meditated.
As a pilot, my sleep schedule can be here and there so the sleep meditations were handy too.
Hearing everyone’s experience in the Live Calls really motivated me to make my meditations a priority!”
Qelsey brings together conscious breathing and meditation in a way that finally works for my lifestyle. With her encouragement I’ve been starting every day with a meditation program that helps me to think clearly, stay focused and have endless energy to accomplish my goals for the day. ”
It’s amazing how a 5 minute meditation can do for you, especially with someone who knows how to guide you.
Give it a try!”
Qelsey’s expertise paired with her heart and passion set her apart from all others I’ve encountered in the field.”
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Online Instruction
Not Your Grandma's Meditation
Group Live Calls
Plans and Pricing
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Testing the Waters
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Becoming a Meditator
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Develope a Practice
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One-On-One
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- Layered Photoshop Files
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Mindfulness meditation research found in publications such as:
