Mainstream Meditation: Because happiness shouldn't be a goal, it should be a habit!

Mainstream Meditation: What is it like to not be stopped by negative thoughts?

Can I ask you a quick question?

 

 

Do you feel like you’re not getting the most out of your life?

 

 

 

Maybe its anxiety or depression, sleeplessness or overwhelming stress.

 

Or, maybe you feel like you need to be more present with your kids.

 

Or, do you just want to chill and enjoy life for a minute, because you’ve been going hard for so long.

 

If you have any of these, stay with me!

 

 

 

Do you find yourself reacting automatically and hurting those around you?

 

Do you agonize over where you think you should be or what you should have?

 

(That last one is what got me the most!)

 

Do you wonder… why your goals haven’t happened for you yet?

This isn’t the first time you’ve felt you should be somewhere you’re not.

When is it your turn? When are you finally going to ‘get it’?

 

And if you don’t find a proven way to handle this stress, anxiety sleeplessness or depression, how will it continue to effect your life?

When you read this page to the end, you’re going to discover how to breathe again and the steps to really enjoying your own life, right now.

Plus I have a great offer for you!

How to make a big change in a short time.

You’re going to practice how to live using your full potential!

Because stress wears us down and hinders our success in many parts of our life.

Hi, my name is Qelsey

(Pronounced KELL-see.  It’s a made up name, but I’ve had it since birth so I’ve never known the difference!)

A few years ago I was like you, I thought I should be further along in life, and I put so much stress on myself because I felt I should have accomplished more by now!

I compared myself to others and could see I was trailing far behind, at least that’s the story I believed.

I was on the highway between Managua and Jinotepe (that’s in the middle of Nicaragua), with tears fogging up the visor on my helmet. I’d have to open it a bit to let some air in, but that was a problem because the rain kept hitting my eyes making it hard to see.

I’d been traveling with my boyfriend for 6 months on our motorcycles through Central America. I’d left my career back home, sold all my belongings and had everything dwindled down to yellow duffle bag strapped behind me.

The rain started to flood the road and the water was rising up to my foot pegs, I was angry and sad and severely irritated the car ahead of me was going so slow!

I was out here getting rained on and they were inside their warm cozy DRY car, couldn’t they move over or get on with it?

 

I went to pass them, but hit the side of the street instead and wound up under my bike with my head just above water.

I gave up.

Sitting there with water pouring into my jacket, I didn’t try to move or struggle anymore. I just sat in the rising water and didn’t have an ounce of energy to keep fighting what seemed an endlessly uphill battle.

My then boyfriend, the one the tears were for earlier, rode up behind and helped me lift the 500lb bike off me.

Now, it was no denying that I was a mess.

My emotions had gotten a hold of me and I was trying to keep it together, but I couldn’t hold it altogether for much longer, and everyone (even the driver of that slow car) knew it… How did I get here?

How did I loose control of my life and go from having it all together, an actress working for the top commercial casting directors in the city, to sitting in a puddle of water with everything I owned soaking wet.

I hit my wall in that moment and knew I had to stop running.

Maybe that’s what this whole trip was about, running from how I was feeling.

Trying to get the next thing to make me feel happy.

I was completely stuck.  I saw other’s happy and laughing, it made sense that you can enjoy life, and you don’t need all the money in the world or to be a hit star. I just didn’t know how.

I was trying to get somewhere, to get something but couldn’t figure out what.

The problem I had was: I believed every negative thought I had.

I was stuck in a negative loop, a story running in my mind over and over and I’d get lost for hours thinking “What if” or “I should have known” or “I could have”.

If I slipped down a negative thought-hole I could be done for days.

I could go through bags of chips like a champ and I could convince myself of every reason why I was a failure and why nothing would ever change.

That’s when I decided I HAD to make a change to my mindset.

I didn’t know how or what needed to happen but the decision was the only place I had to start. Because if I continued this road I’d have an even worse accident or add some other unnecessary pain to my life.

Up until then I tried ignoring how I felt and pushing the thoughts down.  Telling myself they weren’t important and I’d figure it out ‘later’.   (As we know that didn’t work, I wound up in a puddle, a very large dirty puddle.)

Then I tried fixing my internal issues with a brand new kitten! I didn’t know what to do, I didn’t have any direction so I tried what I could.

He was the most adorable, and endorphins worked for a while, but it wasn’t a solution. I was back unhappy, confused & unfulfilled before long.

We finished the motorcycle trip and I carried my new baby  to my sister’s where she was about to have her first baby!

That is when it happened.

Probably like how someone referred you to this page, I was referred Russell Simmons’ book ‘Success Through Stillness’.

I’d heard of meditation before, but didn’t realize how it could help me.  Until I started to understand how it worked and gave it a shot for myself. And guess what?

For the first time, I saw this was a solution that seemed to work!

And that’s when I realized it wasn’t my fault! It was because I was believing my thoughts and assuming that every negative thought I had was true.

My mind was my master, I was not the master of my mind!

No wonder I was struggling to make it through the day!

The cards were stacked against me…

For years, I had been thinking that I was my thoughts.

 

I didn’t have control over which thoughts I used to build on and which need to be seen for what they were: just a passing thought. When I figured out that I am not my thoughts, then I was finally able to break out of those chains and get the results I deserved!

I no longer attach my identity or self-worth to passing thoughts, instead I am empowered to take a breath, observe the thoughts and let them go.

The real problem is my thinking was holding me back from being who I really wanted to be.

Those stories in my head were keeping me from living life the way I wanted, they were like a dead weight holding me down.

There’s a big difference in how I live when I am believing my negative thoughts.

 

Once I realized that I am not my thoughts, that’s when I started to enjoy life where I am, and that switch happened really FAST!

And it wasn’t just me.

Take a look at what meditation has done for others you may know:

Sheryl Crow

One of the things – and this comes from someone who was highly self-critical and a type-A personality – that has changed my life is meditating.

Hugh Jackman

In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. It makes me calm and happy, and it gives me some peace and quiet in what’s a pretty chaotic life!

Cameron Diaz

Meditation is helping you to tap into something that’s already inside of you… that’s you, in essence. That’s something that was super-empowering for me once I grasped that.

Steve Jobs

If you just sit and observe, you will see how restless your mind is. Over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom.

Kobe Bryant

I meditate every day. I think it is important because it sets me up for the day. I have a calmness about whatever comes my way.  If I don’t do it, then I constantly feel like I’m chasing the day.

Ray Dalio

 I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I’ll come out of it refreshed and centered and that’s how I’ll feel and it’ll carry through the day.

From the Experts: (Scientific Research)

Sheryl Crow

One of the things – and this comes from someone who was highly self-critical and a type-A personality – that has changed my life is meditating.

Hugh Jackman

In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. It makes me calm and happy, and it gives me some peace and quiet in what’s a pretty chaotic life!

Cameron Diaz

Meditation is helping you to tap into something that’s already inside of you… that’s you, in essence. That’s something that was super-empowering for me once I grasped that.

Steve Jobs

If you just sit and observe, you will see how restless your mind is. Over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom.

Kobe Bryant

I meditate every day. I think it is important because it sets me up for the day. I have a calmness about whatever comes my way.  If I don’t do it, then I constantly feel like I’m chasing the day.

Ray Dalio

 I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I’ll come out of it refreshed and centered and that’s how I’ll feel and it’ll carry through the day.

I didn’t realize when I started, that not only does meditation calm me down (so that I can get out of my head) but it also helps me re-wire my brain to default to a happier state.

And because of that happier mental state I beat myself up less, I let failures go quicker and move forward in life more focused!

And that is why I created Mainstream Meditation and my 8-Week Course,

to building your own meditation practice.

This took 2 years to create, studying different techniques and 12-Day Silent Retreat

(over 120 hours of meditation in under 2 weeks!)

After that, I got up before sunrise and sacrificed a social life to create this program because I knew building something great takes investment up front for pay off later on.  It was totally worth it!

Starting or re-starting your meditation practice

with this 8-week course makes meditation so much easier!

 

You’re learning about meditation in a multitude of ways, growing through the course with other supportive participants, and have the accountability you need to make your habit happen!

What used to take me days, I can now get done in hours, because my mind is focused at the start of the day and I am not taking distracted by negative thoughts or doubting myself.

        • Focus your mind in the morning, so you have that performance edge at the office.

        • Take a quick moment of stillness, so you can rock that presentation.

        • Observe your thoughts when they’re overwhelming you, so you can be present and walk confidently into that meeting.

What Previous Students Are Saying About This Program:

“I got enough from the course to say now: I can do meditation!

I’ve added a skill to my accomplishments.  I was amazed that I could do 3 minutes at the start of this course!   I couldn’t believe that it went so fast.  And I didn’t believe it, so I did it again!  Now I’ve been able to go as much as 30 minutes.

In the beginning I struggled, but quickly I realized I could do it, it was just a matter of applying it.  I could see that I was progressing, and I could say that I could never have done this before.

The Live Calls force me (in a nice way) to focus on a topic that is important to me and think about it enough to express it.”

Jack Kvaska

CEO, Sell by Choice Inc.

“Just in my emails alone I read something beneficial about meditation every day.  I just read one today from Deepak Chopra on another health benefit. 

When I see that now I feel like I AM capitalizing on all those benefits!   Using meditation now I’m getting all that benefit. And I don’t even have to think about it!

Lately, my mind has been on this or that and now I can feel myself bring my focus back and get back into breathing. It makes those 20mins feel so valuable to me!

The biggest thing that has impacted my life is that I am meditating Which I was not before I took this course.”

Heide Lambert

Owner, Sell by Choice Inc.

“This 8 week Meditation Course shifted me. Initially, I was hooked in by the well organized research behind the benefits of meditation, the small daily tasks and the accountability of the group calls.

What I received from the course was so much more: enhanced ability to – control anxiety in social settings, diffuse highly emotional situations, focus and “take ONE mindful breath” during times of stress. I found myself truly cueing into intonations in my 4 year old daughter’s voice. ❤️       I credit and thank this course for that.

This course provides life changing tools for greater happiness.

What a gift Thank you Qelsey.”

David Hatch

Owner, David Hatch Online Coach

“I wanted to create a daily routine something I can do, nothing extreme so that I want to keep it up.  When studying, I noticed my intake and retention was noticibly different every time I meditated.

As a pilot, my sleep schedule can be here and there so the sleep meditations were handy too.

Hearing everyone’s experience in the Live Calls really motivated me to make my meditations a priority!”

Michael Anthony

Pilot

“For a long time I’ve wanted to get into the flow of a “meditation practice” to support my life and business goals, but I never felt like I had the time or patience for it.

Qelsey brings together conscious breathing and meditation in a way that finally works for my lifestyle.  With her encouragement I’ve been starting every day with a meditation that helps me to think clearly, stay focused & have energy to accomplish my goals for the day. ”

Krystal Vrba

Co-Founder, Refresh Natural Health

“I came to Qelsey feeling overwhelmed and completely stressed out. Withover 30 clients on my plate, 2 businesses and being in the middle of a startup, I didn’t know if I’d even have time to meditate.

It’s amazing how a 5 minute meditation can do for you, especially with someone who knows how to guide you.

Give it a try!

Lucas Rubkiewicz

Coaches Coach, LucasRubix

Get access to everything inside of the full 8-week course this February 2018!

Now while it would be impossible to show you ALL of the benefits of having your own meditation practice, I want to show you some of the things that you’ll experience as soon as you’re on the inside:

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Weekly Module videos

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Outlines & Worksheets

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Weekly Group Live Calls

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One-On-One Calls

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21 Guided Meditations

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Live Weekly Meditation

Let Me Show You Everything You’ll Get Today When You Join

Mainstream Meditation Today!

Mainstream Meditation – 8-Week Course Modules ($2,997 Value)

21 Guided Meditations – Be Supported & Have a Guide ($997 Value)

Printable Tools – Outlines & Worksheets ($97 Value)

Personalized Coaching – One-on-One Calls ($1,997 Value)

Weekly Live Calls – Group Video Calls ($97 Value)

Real-Time Meditations – Live Meditations with Qelsey ($47 Value)

→ On-going support in the Private Facebook Group  (Priceless…)

Total Value: $6,232

 

Get Started Today For:

$1,395 60% OFF

$558!

One Time Offer

How much is it worth:

If all this course did was give you a routine meditation practice.

If all this course did was help you stop beating yourself up in your mind.

If all this course did was give you the confidence you see for yourself.

If all this course did was help you fall asleep easily at night.

If all this course did was help you wake up excited for the new day.

If all this course did was diffuse your road rage.

 

So, What’s The Catch…?
There is NO catch. We’re discounting the 8-Week Course by 60% because we know that after you start the Program, you’ll wonder how you ever managed without it. People will start asking you what you’re doing!

Is There A Guarantee?
Of course. 🙂 I guarantee that you’ll LOVE Mainstream Meditation. We offer a no-questions-asked refund within 7 days of completing the program.  If you are not thrilled with your outcome after completing all the modules and participating in all the live calls, then simply send us an email and we will refund your purchase right away.  Our goal is always to create a happy, thriving community of students that have started their own meditation practice and are experiencing the results!

 

But you must act now because registration for the next course is currently open and we have a limited number of spots for each class. If you miss out the next opportunity is 2 months away! How much further ahead you could be in 8 weeks by completing the course now!

 

Just imagine what life will be like when you can comfortable fall asleep at night, or when you wake up excited for all that you get to accomplish in the new day.

 

Here’s What To Do Next:
From here it’s just finalizing the details. Click on the button below now and you’ll be taken to a secure order form. After you put in your credit card info you’ll be taken to a secure member’s login where you can create your account (even if it’s 2 AM), and we can finally get started!

Thanks for taking the time to read this letter – – I look forward to hearing from you soon!
Best,
Qelsey Zeeper
Founder, Mainstream Meditation

 

For those who are already signing up this is what’s going to happen next:

You’ll gain access to the Members’ Area and the Private Facebook Group where you can get to meet me, ask any questions on your mind and join in the excitment with others that are taking the jump!

 

You see it doesn’t matter whether you sign up right now or not. The course will still run and the participants that committed will be hitting their goals with certainty! However, without my help and this course you’ll always be working on your meditation practice harder than you need to. I know it sounds kind of harsh but I think you’ll agree it’s true!

Remember you get:

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Weekly Module Videos

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21 Guided Meditations

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Personalized 1-on-1 Calls

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Weekly Live Group Calls

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Outlines & Worksheets

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Live Meditations

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Bonus Material

Here Are A Few Other F.A.Q.s

How long do I have the material for?
We give you Lifetime Access to the course. Because Mainstream Meditation 8-Week Course is online, when we make an update or add new feature, they automatically show up in your account!

If I have questions, is there someone I can talk to?
Yes! You can ask the group on the weekly live call or post your question in the Private Facebook Group!

Do I have to install anything?
No! We created Mainstream Meditation so simple you wouldn’t have to have an I.T. degree to join! Just login, start clicking, and watch the Welcome video!

If I don’t like the course, how do I cancel?
Within 7 days of your purchase we do a 100% refund. As well, we offer a no-questions-asked refund within 7 days of completing the program.  If you are not thrilled with your outcome after completing all the modules and participating in all the live calls, then simply send us an email and we will refund your purchase right away.  Our goal is always to create a happy, thriving community of students that have started their own meditation practice and are experiencing the results!

PRIVACY  |  TERMS