Finding Your Hero

Hi Friends, Qelsey from Mainstream Meditation here. The capacity to manage our state is the biggest tool to influence the quality of our lives. Let’s unpack this a little more… Which key words make you feel depressed or make you feel excited? The same situation can be seen as a break-down or a break-through, all by determining what you’re going …

FINDING YOUR POWER

When You Come To A Fork In The Road Media tells us that life should be easy. That someone should save us or give us a break when we make a misstep. But the fact is we are resilient, we don’t need someone else to make us feel what we have inside: Our true strength. When we choose to face …

Conscious Breathing – Improve Digestive Health

Hi Friends, Cue super hero [in flies meditation]. Both a poor diet and overeating can be changed with meditation, because when we practice mindfulness and the act of being still we’re able to be aware of what choices we are making and observe the beliefs that are causing those choices. The reasons for overeating are mainly linked to beliefs of …