FINDING YOUR POWER

Sometimes you need to lose it to find it.  And what you find is sometimes not what you lost. How’s that for a morning riddle?! It’s guaranteed that sometimes life doesn’t work out to our expectations.  In fact sometimes it gives us such horrific experiences even society encourages us to live in a state of victimhood forever, retelling our story …

Conscious Breathing – Improve Digestive Health

Hi Friends, Cue super hero [in flies meditation]. Both a poor diet and overeating can be changed with meditation, because when we practice mindfulness and the act of being still we’re able to be aware of what choices we are making and observe the beliefs that are causing those choices. The reasons for overeating are mainly linked to beliefs of …